(c) 2010 Ms. Huis Herself at musenmutter.blogspot.com
I'm much better, thanks to RICE (Rest, Ice, Compression, Elevation). My foot/ankle were feeling well enough that I ran yesterday after taking the week & a bit off thanks to my twist & a visit to MN. I had finished two of the three Week 4 workouts for the Couch-to-5K program, but I did a Week 3 one this time due to the break & it felt so good that I did a bit extra at the end. Yay!
In "boo!" news, I do believe Penguin has picked up the icky, bad, terrible intestinal bug that her 1 year old cousin had in MN. I'm soon off to the store to pick up some jello and such to supplement her BRAT diet (Bananas, Rice, Applesauce, Toast). Wish us luck that it passes quickly & less dehydratingly than his did! Also, that Pumpkin doesn't contract it as well!